How to Use a Breast Pump
1. Types of Breast Pumps and Choosing the Right One
Manual vs. Electric Pumps: A quick comparison of the two and which to choose depending on the situation.
Best Scenarios for Each Type: Examples include using a manual pump at work, an electric one at home, or a portable pump while traveling.
2. Preparing to Use the Pump and Basic Steps
Sanitization: Overview of cleaning and sterilization steps.
Warming and Massaging the Breast: Techniques for relaxing before pumping to improve milk flow.
Optimal Positioning and Setup: Tips on the ideal posture and securing the pump to get the best results.
3. Recommended Pumping Duration and Frequency
Suggested Timing for Different Situations: Generally, 15–20 minutes per session as a guide.
Frequency Suggestions: Considering times like work breaks, before bed, or between feeds.
4. Milk Storage and Labeling
Storage Methods: Options for refrigeration and freezing, choosing containers, and labeling with the date.
Defrosting Breast Milk: Safe methods for thawing milk when at home or on the go.
5. Troubleshooting Common Issues
Handling Discomfort: Adjusting suction settings or using gentle massage techniques if experiencing pain.
Low Milk Supply: Tips to enhance supply, such as changing the pumping time or incorporating dietary support.
