Learn how to use a manual breast pump correctly and how to store breast milk safely in this complete step-by-step guide for new moms. In this video, we explain the proper technique for assembling, positioning, and pumping with a manual breast pump to help you express milk comfortably and efficiently.
You will also discover essential tips on breast milk storage guidelines, including safe temperatures, how long milk can stay at room temperature, ideal refrigeration and freezing times, and the best practices for thawing and warming breast milk without losing nutrients.
This video is perfect for first-time moms looking for practical, easy-to-follow instructions on pumping and breastfeeding. Whether you are preparing for going back to work or building a milk stash at home, this guide will help you keep your breast milk clean, safe, and high-quality for your baby.
