A healthy and balanced diet after childbirth is extremely important for both mothers and babies. Proper nutrition helps moms recover faster, maintain strong immunity, and produce high-quality breast milk to support a baby’s full development.
A well-balanced postpartum diet provides many benefits, including:
– Supporting maternal recovery and boosting immunity
Eating enough protein, healthy fats, vitamins, and minerals helps heal wounds, restore muscles, and strengthen the immune system.
– Improving the quality and quantity of breast milk
A nutritious diet rich in essential nutrients supports milk production and ensures breast milk contains the nutrients a baby needs.
– Supporting baby’s growth and brain development
Key nutrients such as DHA, folic acid, iron, and calcium play an important role in developing the baby’s brain, nervous system, bones, and overall health.
A mother’s postpartum meal plan should be diverse, complete, and adjusted to each stage of recovery. With guidance from doctors or nutrition experts, moms can build a healthy diet that benefits both mother and baby.
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