After childbirth, proper nutrition is essential to protect both mother and baby’s health. In this video, we share three important nutrition principles for breastfeeding moms: choosing foods that support milk production, maintaining balanced intake of protein, healthy fats, carbohydrates, vitamins, and minerals, and avoiding foods that may reduce milk supply or affect your baby.
Learn which foods help increase breast milk naturally and what to limit, such as caffeine, alcohol, and fast food, to support postpartum recovery and healthy lactation.
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