Did you know breast milk can influence your baby’s sleep cycle?
Breast milk works like a natural “alarm clock” for babies. Studies suggest that the composition of breast milk changes throughout the day, especially its nucleotide levels, which may affect how sleepy or alert your baby feels.
Breastfeeding 2–3 times during the day can help babies stay awake and active. That’s why it’s important to make sure your baby gets enough daytime feeding, so they won’t wake up frequently at night due to hunger.
Breast milk is not only nutrition — it also supports your baby’s natural sleep rhythm and healthy development.
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