Breast milk works like a natural alarm clock that helps babies wake up during the day. According to research published in a British nutrition science journal, the composition of breast milk changes over a 24-hour period, especially its nucleotide content, which influences a baby’s sleep and wake patterns.
Daytime breast milk helps keep babies alert and active. Feeding babies two to three times during the day supports better wakefulness and helps regulate their internal body clock. Mothers are encouraged to ensure babies receive enough daytime feedings so they feel full and are less likely to wake up hungry and cry for milk at night.
Providing adequate breast milk during the day can help babies develop healthier sleep habits and reduce frequent nighttime awakenings.
#breastfeeding #breastmilkbenefits #babySleep #newbornSleep #breastfeedingTips #motherAndBaby #babyCare #naturalNutrition #lactation
