How can mothers make sure they have enough breast milk for their babies?
Start breastfeeding early and make sure the baby is latched correctly. Feed from one breast until it is empty before switching to the other side. Breastfeed frequently, including during the night, to stimulate milk production.
After each feeding, mothers should express any remaining milk and either discard it or store it properly. A balanced diet and adequate rest are also essential for maintaining a healthy milk supply.
Following these simple practices can help mothers produce enough milk and support their baby’s healthy growth.
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