To ensure a healthy milk supply for breastfeeding, mothers need proper care starting from pregnancy. Adequate nutrition, sufficient rest, balanced weight gain, and a relaxed mental state help prepare the body for milk production after birth.
During breastfeeding, mothers should eat well, drink enough water, and sleep adequately. A nutritious diet with rice, meat, fish, eggs, vegetables, and fruits supports milk production. Traditional foods such as rice porridge and sesame-based dishes are believed to help stimulate lactation, while strong spices should be limited to avoid discomfort for the baby.
Breastfeeding mothers are encouraged to drink plenty of fluids, especially warm water, and avoid unnecessary medications, as some drugs can reduce milk supply or affect the baby. Emotional well-being is also important, as stress and fatigue can negatively impact milk production.
Proper breastfeeding techniques and frequent nursing play a crucial role in maintaining milk supply. Correct latching allows babies to nurse effectively, stimulates milk secretion, and helps prevent milk loss. Exclusive breastfeeding during the first months of life provides optimal nutrition and supports healthy growth and development for infants.
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