Breastfeeding provides many important benefits for both babies and mothers. Breast milk is rich in energy and easy for infants to digest. It contains antibodies that help protect babies from respiratory and digestive infections, supporting a stronger immune system during the early months of life.
Breast milk also helps babies pass meconium (the first stool) more easily and provides vitamin A, which plays an important role in preventing eye-related problems. Many studies show that breastfed babies often have better brain development and may have a lower risk of obesity and diabetes later in life.
For mothers, breastfeeding helps the uterus recover faster after childbirth, reduces postpartum bleeding, and supports the body in returning to its pre-pregnancy shape. It may also delay menstruation and help with natural birth spacing during the first months.
In addition, breastfeeding can reduce the risk of breast cancer, ovarian cancer, and osteoporosis. It also strengthens the emotional bond between mother and baby, creating a loving connection that supports the child’s future development.
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