Do breastfed babies need vitamin D? Many parents are surprised to learn that although breast milk is the best nutrition for babies, it often does not contain enough vitamin D to meet a newborn’s daily needs.
Experts commonly recommend that breastfed infants receive about 400 IU of vitamin D per day from soon after birth. Vitamin D helps the body absorb calcium and phosphorus, which are essential for strong bone development.
Without enough vitamin D, babies may develop weak bones or conditions such as rickets. Because babies have sensitive skin and should not be exposed to strong sunlight for long periods, supplementation is often recommended.
In this video, we explain why vitamin D is important for breastfed babies and how parents can safely support their baby’s healthy growth.
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