What should breastfeeding moms eat to naturally boost milk supply? 🍼🥗
In this video, we introduce the most beneficial foods that support healthy lactation — including whole grains, leafy vegetables, protein-rich foods, nuts, seeds, and traditional milk-boosting ingredients.
You’ll also learn how balanced meals, hydration, and consistent nutrition help maintain steady milk flow and keep both mom and baby healthy.
Nourish your body well, and your milk will nourish your baby even better! 💕
