Why is nutrition so important for moms and babies after childbirth?
After giving birth, a mother’s body needs time to heal and recover. A balanced and nutritious diet is essential to restore energy, improve overall health, and strengthen immunity.
Key nutrients such as protein, carbohydrates, healthy fats, vitamins, and minerals play a major role in:
– Healing wounds and supporting tissue recovery
– Providing enough energy for daily childcare
– Boosting the immune system and preventing illness
– Balancing postpartum hormones
– Supporting breast milk quality and supply for baby’s growth
In addition, important vitamins and minerals like iron, calcium, vitamin D, and folate are crucial for both maternal recovery and the baby’s healthy development.
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